Hi, I'm Heather.

My story

Pain relief is my specialty.

I'm full-body certified in neuromuscular therapy, a medical form of massage. I specialize in relief from sciatica, low back pain, carpal tunnel, tennis elbow, mid and upper back and neck pain, headaches and migraines, TMJ dysfunction, plantar fasciitis, knee pain, frozen shoulder and rotator cuff issues, and more.

I'm also certified in prenatal massage. The trigger points that are avoided during pregnancy can be focused on around your due date, if you want to self-induce.

Ear seeds

I'm certified in reflexology and auriculotherapy. Ear seeds are a treatment acupuncturists developed many years ago. Tiny vaccaria seeds, 24kt gold, stainless steel or magnets on a small sticker are placed on acupressure points of the ear instead of needles. They usually stay on for a week or two, giving continued relief from things like body pain, seasonal allergies, insomnia, stress and anxiety, period cramps and menopause.

Bach flower remedies

I'm also a certified Bach flower practitioner. Flower essences are a holistic remedy, similar to homeopathy but not quite. They're tinctures that help with negative emotions and states of mind, like anger, anxiety, jealousy, sadness, grief, loneliness, feeling overwhelmed, lack of confidence, shock, trauma, self-sabotage and procrastination.

They also help certain personality types: the overly critical, the people-pleasers who don't advocate for themselves, the "mother hens" who love people to death, the ones who work all the time and never rest, and those who are too hard on themselves.

My goal is to help my clients have a better quality of life, whether it's physical pain or navigating the things life throws our way emotionally.